SEASONAL FRUITS OR EXOTIC FRUITS

Seasonal fruits refer to fruits that are only available during a specific time of the year. These fruits are often grown locally and are readily available in markets. Some examples of seasonal fruits include watermelon, strawberries, cherries, peaches, and apples in the summer and fall. In addition to their fresh taste and nutritional benefits, seasonal fruits also tend to be more affordable and have a lower ecological footprint as they do not require long-distance transportation.

On the other hand, exotic fruits are fruits that are not commonly found in a certain region or country. These fruits often need to be imported and are typically more expensive. Some examples of exotic fruits include durian, dragon fruit, lychee, kiwi, and pomegranate. Exotic fruits have become increasingly popular due to the rise of global trade and travel. They provide a unique and diverse flavor profile, which makes them a popular addition to various dishes and drinks.

Both seasonal and exotic fruits offer a range of health benefits. They are a good source of vitamins, minerals, and antioxidants, which help to boost the immune system and protect against chronic diseases. They also contain dietary fiber, which promotes digestive health, and can aid in weight management. Fruits are essential for a well-balanced diet and promote good health and well-being.

In summary, seasonal fruits are a great option for those looking for affordable and locally sourced produce that is readily available during certain times of the year. Exotic fruits provide a unique flavor experience and are a great way to add variety to your diet. Both types of fruits offer numerous health benefits and are an essential component of a healthy diet