DOES THE FOOD ONE EAT AFFECT ONE’S EFFICIENCY TO PERFORM TASKS?

Does The Food One Eat Affect One's Efficiency To Perform Tasks?

Yes, the food you eat can affect your efficiency to perform tasks. Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon. Just about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. Spikes and drops in blood sugar are both bad for productivity and bad for the brain. Smaller, more frequent meals maintain your glucose at a more consistent level than relying on a midday feast.

In addition to affecting cognitive performance, food can also affect physical performance. Eating the right foods before exercise can help you perform better and recover faster. For example, eating carbohydrates before exercise can help you maintain your energy levels during your workout.