DO YOU SKIP BREAKFAST? HERE IS WHY YOU SHOULD NOT SKIP BREAKFAST!
Do You Skip Breakfast? Here Is Why You Should Not Skip Breakfast!
Skipping breakfast can have negative implications on your health. Here are some reasons why you should not skip breakfast:
1. Lack of Energy: One of the most harmful effects of skipping breakfast is a lack of energy. Skipping this meal will make you feel lethargic, inactive, dull and cranky.
2. Affects mood and cognitive function: Avoiding breakfast can have a negative impact on your mood and of course your energy. Studies have shown that people who skip breakfast have poor memory skills and high levels of fatigue.
3. Weight Gain: Skipping breakfast can lead to weight gain. When you skip breakfast, your body goes into starvation mode and starts storing food as fat.
4. Increased Risk of Diabetes: Skipping breakfast for a long period can even lead to getting diabetes and other health issues.
5. Poor Nutrient Intake: Skipping breakfast can lead to poor nutrient intake. Breakfast is an important meal that provides you with essential nutrients that you need throughout the day.
1. Lack of Energy: One of the most harmful effects of skipping breakfast is a lack of energy. Skipping this meal will make you feel lethargic, inactive, dull and cranky.
2. Affects mood and cognitive function: Avoiding breakfast can have a negative impact on your mood and of course your energy. Studies have shown that people who skip breakfast have poor memory skills and high levels of fatigue.
3. Weight Gain: Skipping breakfast can lead to weight gain. When you skip breakfast, your body goes into starvation mode and starts storing food as fat.
4. Increased Risk of Diabetes: Skipping breakfast for a long period can even lead to getting diabetes and other health issues.
5. Poor Nutrient Intake: Skipping breakfast can lead to poor nutrient intake. Breakfast is an important meal that provides you with essential nutrients that you need throughout the day.
